Complete Walking Fitness Guide

Walking is the most recommended advice given by most doctors for many of our health benefits, this Complete Walking Fitness Guide App, helps you with all the procedures and precautions related to walking for all genders and for all age groups. The Contents described in this Walking App are
Part I : Getting StartedChapter 1: Knowing Your Numbers•Understanding Your Risk for Heart Disease•Determining Your Resting Heart Rate•Taking a Look at Your Walking Endurance
Chapter 2: Going for Your Personal Gold•Looking at the Six Essential Characteristics of Goals•Dressing Well for Walking•Shopping in Catalogs for Your Walking Gear•For Women Only
Chapter 4: Nutrition for Walkers on the Run
Chapter 5: Walking Logistics•The Four Levels of Walking•Structuring Your Walking Program with the FIT Formula•Safety First•Walking in All Kinds of Weather
Part II : Basic Training•The Wisdom of Warming Up•The Perfect Warm-Up•An Important Word About Stretching
Chapter 7: Lifestyle Walking
Chapter 8: Fitness Walking•Are You Ready for High-Energy Walking?•Why You May Want to Try Walk-Run•Developing a Walk-Run Routine
Chapter 11: Strength Training Exercises for Walkers•Four Reasons Walkers Should Weight Train•Weight Training Basics•The Walker’s Weight Training Routine
Chapter 12: Stretches for Walkers•Being Flexible about Your Stretching Program•Which Stretch Is Best?
Chapter 13: Advanced Walking Routines•Walking through Pregnancy•Walking When You’re Older•Shin Splints•Lower Back Pain
Chapter 16: The Complete Treadmill Guide•Walking on a Belt Versus a Beltway•Buying a Treadmill•Six Steps to Treadmill Safety•Walking in Circles•Mall Walking•Water Walking
Chapter 18: Ten Great Gadgets for Walkers•Wiping Out Calories•Measuring Your Heart Rate•Walking a Mile with a Camel•Taking Time to Walk•Lighting up Your Life•Refreshing Your Sole•Cutting Footloose•Getting Help from Walking Aids
Chapter 19: Ten Great Sources of Walking Information•Magazines for Walkers•A Personal Trainer•Other Walkers
Chapter 20: Ten Ways to Stay Motivated•Surfing the Net while You Walk•Walking with Fido•Walk in a Nice Place
This give an in-depth knowledge in Walking that results in
> Lose weight> Decrease blood pressure> Control cholesterol> Relieve stress> Prevent heart disease> Deal with depression> Warm-up and cool-down routines> Strength training> The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run> Weight-training routines and stretches that add variety> Buying and using a treadmill> Age, pregnancy, and walking with your dog> Dealing with pain and injuries
Walking is safe and easy to do for nearly everyone, including older folks, pregnant women, and those who are very out of shape. Almost everyone can start out — and continue — a fitness program with walking. Walking is one of the easiest workouts in the world to continue throughout your entire life. Walking exercise tips, walking exercise plan to lose weight, walking exercise benefits, walking workout plan, 30 minute walking workout, how much walking is good exercise, walking for fitness and weight loss.
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